The Apply of Embodying Feelings: A Information for Bettering Cognitive, Emotional, and Behavioral Outcomes

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(as of Jul 29,2022 14:15:53 UTC – Particulars)

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Completely different Sorts of Defenses Towards Feelings

In an effort to entry and embody feelings, one wants to grasp and work with completely different sorts of defenses that may type towards feelings: Psychological, Innate, and Physiological. The Apply of Embodying Feelings gives an in depth understanding of all three.

Psychological Defenses

Psychological defenses similar to denial, displacement, and projection might be efficient in hindering one’s entry to 1’s feelings and embodying them.

Innate Protection

The innate protection towards feelings, named the pleasure precept by Freud, circumstances the mind to keep away from painful experiences and search pleasurable ones making it tough to entry and work with disagreeable feelings.

Physiological Defenses

Seven classes of physiological defenses similar to constriction/flaccidity dynamics, arousal dynamics, and motion dynamics that may type in our our bodies towards feelings from the time we’re born and even earlier than can change into highly effective limitations to accessing and embodying our feelings.

Physiological Defenses Towards Feelings

In an effort to entry and embody feelings, one wants the data of assorted physiological defenses that may type within the physique towards them. The ebook gives an in depth understanding of seven broad classes of psychological defenses towards feelings.

Constriction/Flaccidity Dynamics

Completely different tissues within the physique, muscular tissues for instance, can constrict or deconstrict excessively to defend towards feelings.

Arousal Dynamics

The mind can enhance arousal or lower arousal within the physique to defend towards feelings. Excessive arousal is usually a protection towards despair and low arousal a protection towards pleasure.

Motion Dynamics

Motion or its inhibition can be utilized to defend towards feelings. For instance, extreme motion can be utilized to defend towards helplessness. And inhibition of motion can be utilized to defend towards energy.

Writer ‏ : ‎ North Atlantic Books (March 22, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 344 pages
ISBN-10 ‏ : ‎ 1623174775
ISBN-13 ‏ : ‎ 978-1623174774
Merchandise Weight ‏ : ‎ 1.25 kilos
Dimensions ‏ : ‎ 6 x 0.95 x 8.91 inches